{"product_id":"treningsplan-for-modre-i-tidsklemmen","title":"Treningsplan for mødre i tidsklemmen","description":"\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"gal-app b-gal b b-s\" id=\"wnd_PhotoGalleryBlock_98301779790471469\"\u003e\n\u003cdiv class=\"b-gal-classic b-gal-grid grid-4\"\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000026-9afe69afe8\/IMG_6170-7.jpeg?ph=e47eeb59d8\" width=\"1242\" height=\"1248\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000026-9afe69afe8\/IMG_6170-7.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1242\" height=\"1248\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000179-4b30f4b311\/086CBA57-D3C4-4921-9681-14C3E5BC2434-4.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000182-893a4893a6\/450\/086CBA57-D3C4-4921-9681-14C3E5BC2434-9.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000182-893a4893a6\/700\/086CBA57-D3C4-4921-9681-14C3E5BC2434-9.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000182-893a4893a6\/086CBA57-D3C4-4921-9681-14C3E5BC2434-9.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000179-4b30f4b311\/086CBA57-D3C4-4921-9681-14C3E5BC2434-4.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000180-5af8f5af91\/IMG_7136.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000183-9d2ad9d2af\/450\/IMG_7136.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000183-9d2ad9d2af\/700\/IMG_7136.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000183-9d2ad9d2af\/IMG_7136.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000180-5af8f5af91\/IMG_7136.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000181-8db778db7a\/IMG_7118.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000184-db95fdb961\/450\/IMG_7118.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000184-db95fdb961\/700\/IMG_7118.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000184-db95fdb961\/IMG_7118.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000181-8db778db7a\/IMG_7118.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_73061779957346104\"\u003e\n\u003cdiv class=\"b-c b-text-c b-s b-s-t60 b-s-b60 b-cs cf wnd-touchwysiwyg\" id=\"wnd_TextBlock_73061779957346104_wsw\"\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_0\"\u003e1) Er du nybegynner , begynn med styrke en gang i uken noen uker, så to ganger og så tre ganger .\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_1\"\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_2\"\u003e2) 30-40 minuttter tur hver dag . Anbefaler å gå på kveld når barna er lagt . da kan du gå med venner , alene å høre på musikk , podcast . evt ring en venn \/familie . turen blir mye lettere og går fortere. \u003cbr\u003efrisk luft er godt for både kropp og sinn så anbefaler å komme seg ut en tur hver dag uansatt vær og vind. ( har du ikke mulighet gå på kveld . gå når det passer i løpe av dagen , evt rundt huset eller rundt inne i huset for å få skrittene ) \u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_4\"\u003e3) Husk å strekke litt ut etter hver økt. trenger ikke å være lenge og mye. men litt hjelper . strekk ut og pust rolig ut og inn i 20-30 sek på hver utstrekk.\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_5\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_6\"\u003e4) 10 minutter midfullnes medistasjon . der du sitter i ro med øynene igjen ig puster rolig ut og inn. la tankene flyre avgårde og få ro i hele kroppen\u003cbr\u003e \u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_7\"\u003e5)  Bruk en matte eller teppe å ligge på . manueller eller vannflaske du kan fylle vann på utifra vekt du ønsker . ta på gøy musikk og evt danse video for barn på tv og tren og lek sammen med barna menst du tar øvelsene. Bruk evt små barn som vekt om de synes det er gøy Da får du trent og kvalitetstid med barna🤸🏋🏽♀️💪🏼\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_8\"\u003e6) hvis du skal begynne å trene etter fødsel , husk å vent de ukene som er anbefalt å vente før du begynner med styke trening .Begynn rolig , ta pauser og husk å spis ekstra om du ammer.  \u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_9\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gal-app b-gal b b-s\" id=\"wnd_PhotoGalleryBlock_64251779958723479\"\u003e\n\u003cdiv class=\"b-gal-classic b-gal-grid grid-4\"\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000093-b11e2b11e4\/IMG_6142.jpeg?ph=e47eeb59d8\" width=\"1080\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000094-c217cc217e\/450\/IMG_6142.webp?ph=e47eeb59d8%20253w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000094-c217cc217e\/700\/IMG_6142.webp?ph=e47eeb59d8%20394w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000094-c217cc217e\/IMG_6142.webp?ph=e47eeb59d8%201080w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000093-b11e2b11e4\/IMG_6142.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1080\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000096-2cbf42cbf6\/IMG_7082.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000098-7bee97beeb\/450\/IMG_7082.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000098-7bee97beeb\/700\/IMG_7082.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000098-7bee97beeb\/IMG_7082.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000096-2cbf42cbf6\/IMG_7082.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000101-85b1385b14\/IMG_7070.jpeg?ph=e47eeb59d8\" width=\"1080\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000102-c2ea0c2ea2\/450\/IMG_7070.webp?ph=e47eeb59d8%20253w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000102-c2ea0c2ea2\/700\/IMG_7070.webp?ph=e47eeb59d8%20394w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000102-c2ea0c2ea2\/IMG_7070.webp?ph=e47eeb59d8%201080w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000101-85b1385b14\/IMG_7070.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1080\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000128-8d4398d43a\/IMG_7110.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000129-d80fdd8100\/450\/IMG_7110.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000129-d80fdd8100\/700\/IMG_7110.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000129-d80fdd8100\/IMG_7110.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000128-8d4398d43a\/IMG_7110.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_38251778606843273810\"\u003e\n\u003cdiv class=\"b-c b-text-c b-s b-s-t60 b-s-b60 b-cs cf wnd-touchwysiwyg\" id=\"wnd_TextBlock_38251778606843273810_wsw\"\u003e\n\u003ch1 class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_0\"\u003e\u003cstrong\u003e\u003cspan class=\"wsw-40\"\u003eTreningsplan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_1\"\u003e\u003cbr\u003evelg hvilke dager som passer best for deg å trene . og du kan velge hvilke økter du tar de forskjellige dagene . styrketrening 3 dager i uken og 30-40 min tur hver dag. \u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_3\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eoppvarming: musikk og dans med barna\u003c\/strong\u003e\u003c\/span\u003e  \u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_4\"\u003e\u003cstrong\u003e\u003cspan class=\"wsw-40\"\u003eMandag\u003c\/span\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_5\"\u003efull kropps økt \u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_6\"\u003e3x12 \u003cstrong class=\"\"\u003eutfall (i splittbøy) med stående roing ( begge sider) \u003c\/strong\u003e\u003cbr\u003e 3x12 \u003cstrong class=\"\"\u003eKnebøy med fronthev\u003c\/strong\u003e ( \u003cem class=\"\"\u003eknebøy med armhev foran\u003c\/em\u003e)\u003cbr\u003e3x12  \"\u003cstrong\u003eWide curls\" (bicepscurl med bredt grep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_7\"\u003e3x12  \u003cstrong class=\"\"\u003ebenspark\u003c\/strong\u003e \u003cstrong\u003emed\u003c\/strong\u003e \u003cstrong class=\"\"\u003esidehev( på begge sider) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_8\"\u003e kveldstur: \u003cstrong\u003e30-40 min ( gå i det tempo du ønsker ) \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_21541780492492414\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_21541780492492414_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/0CKqvNO15aM?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_18331781262676628\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_18331781262676628_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/gpjhO5nevqI?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_69001781264648112\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_69001781264648112_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/HvoLc3bG_-U?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_39601779799280550\"\u003e\n\u003cdiv class=\"b-c b-text-c b-s b-s-t60 b-s-b60 b-cs cf wnd-touchwysiwyg\" id=\"wnd_TextBlock_39601779799280550_wsw\"\u003e\n\u003cbr\u003e\u003cstrong\u003e                          \u003cspan class=\"wsw-40\"\u003eonsdag : \u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\n\u003cp id=\"wnd_TextBlock_39601779799280550_inner_0\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp id=\"wnd_TextBlock_39601779799280550_inner_1\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cspan\u003e\u003cstrong\u003e12x3 knebøy \/arm\/ mage sideknebøy\u003cbr\u003e12x3  mage + bryst \/armer \u003cbr\u003e12x13 mage\/kjernemuskeltur\u003cbr\u003e12x3 knebøy med evt barn som vekt \u003cbr\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan class=\"wsw-40\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_4681781266159687\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_4681781266159687_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/1ymrninYJg4?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_98181781266210943\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_98181781266210943_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/n7GS-w3YNcE?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_21291781266582659\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_21291781266582659_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/87jCDz-V97U?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gal-app b-gal b b-s\" id=\"wnd_PhotoGalleryBlock_98081780399789227\"\u003e\n\u003cdiv class=\"b-gal-slideshow\"\u003e\n\u003cdiv class=\"b-gal-c\"\u003e\n\u003cdiv class=\"b-gal-list\"\u003e\n\u003cdiv class=\"b-gal-item clone\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000185-27b5b27b5d\/IMG_7362.jpeg?ph=e47eeb59d8\" width=\"1095\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/450\/IMG_7362.webp?ph=e47eeb59d8%20257w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/700\/IMG_7362.webp?ph=e47eeb59d8%20399w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/IMG_7362.webp?ph=e47eeb59d8%201095w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000185-27b5b27b5d\/IMG_7362.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1095\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000191-2740c2740e\/IMG_7363.jpeg?ph=e47eeb59d8\" width=\"1170\" height=\"1886\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/450\/IMG_7363.webp?ph=e47eeb59d8%20279w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/700\/IMG_7363.webp?ph=e47eeb59d8%20434w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/IMG_7363.webp?ph=e47eeb59d8%201170w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000191-2740c2740e\/IMG_7363.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1170\" height=\"1886\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000189-2b4442b445\/IMG_7360.jpeg?ph=e47eeb59d8\" width=\"1150\" height=\"1866\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000195-3594a3594c\/450\/IMG_7360.webp?ph=e47eeb59d8%20277w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000195-3594a3594c\/700\/IMG_7360.webp?ph=e47eeb59d8%20431w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000195-3594a3594c\/IMG_7360.webp?ph=e47eeb59d8%201150w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000189-2b4442b445\/IMG_7360.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1150\" height=\"1866\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000192-2ad982ad99\/IMG_7364.jpeg?ph=e47eeb59d8\" width=\"1170\" height=\"1791\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000194-2e18e2e190\/450\/IMG_7364.webp?ph=e47eeb59d8%20294w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000194-2e18e2e190\/700\/IMG_7364.webp?ph=e47eeb59d8%20457w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000194-2e18e2e190\/IMG_7364.webp?ph=e47eeb59d8%201170w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000192-2ad982ad99\/IMG_7364.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1170\" height=\"1791\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000185-27b5b27b5d\/IMG_7362.jpeg?ph=e47eeb59d8\" width=\"1095\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/450\/IMG_7362.webp?ph=e47eeb59d8%20257w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/700\/IMG_7362.webp?ph=e47eeb59d8%20399w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/IMG_7362.webp?ph=e47eeb59d8%201095w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000185-27b5b27b5d\/IMG_7362.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1095\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item clone\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000191-2740c2740e\/IMG_7363.jpeg?ph=e47eeb59d8\" width=\"1170\" height=\"1886\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/450\/IMG_7363.webp?ph=e47eeb59d8%20279w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/700\/IMG_7363.webp?ph=e47eeb59d8%20434w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/IMG_7363.webp?ph=e47eeb59d8%201170w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000191-2740c2740e\/IMG_7363.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1170\" height=\"1886\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"arrow-submit\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"arrow-submit\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dots show\"\u003e\n\u003cdiv class=\"dots-content centered\"\u003e\n\u003cul\u003e\n\u003cli class=\"original\"\u003e\n\u003c\/li\u003e\n\u003cli class=\"original  active\"\u003e\n\u003c\/li\u003e\n\u003cli class=\"original\"\u003e\n\u003c\/li\u003e\n\u003cli class=\"original\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_88771780318889170\"\u003e\n\u003cdiv class=\"b-c b-text-c b-s b-s-t60 b-s-b60 b-cs cf wnd-touchwysiwyg\" id=\"wnd_TextBlock_88771780318889170_wsw\"\u003e\n\u003cp\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eTorsdag : \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_27071780399892253\"\u003e\n\u003cdiv class=\"b-c 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class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/duyn491kcolsw.cloudfront.net\/files\/47\/47w\/47w60u.svg%20338w,https:\/\/duyn491kcolsw.cloudfront.net\/files\/47\/47w\/47w60u.svg%20525w,https:\/\/duyn491kcolsw.cloudfront.net\/files\/47\/47w\/47w60u.svg%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/duyn491kcolsw.cloudfront.net\/files\/47\/47w\/47w60u.svg\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/duyn491kcolsw.cloudfront.net\/files\/47\/47w\/47w60u.svg\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\n\u003cpicture class=\"\"\u003e\u003c\/picture\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Min butikk","offers":[{"title":"Default Title","offer_id":41612559450170,"sku":null,"price":199.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/7073\/1578\/files\/IMG_7877.jpg?v=1786977634","url":"https:\/\/quickfitmom.com\/products\/treningsplan-for-modre-i-tidsklemmen","provider":"Quickfitmom-effektiv trening og kostholdsplan for mødre i tidsklemmen","version":"1.0","type":"link"}