{"title":"Produkter","description":null,"products":[{"product_id":"treningsplan-for-modre-i-tidsklemmen","title":"Treningsplan for mødre i tidsklemmen","description":"\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"gal-app b-gal b b-s\" id=\"wnd_PhotoGalleryBlock_98301779790471469\"\u003e\n\u003cdiv class=\"b-gal-classic b-gal-grid grid-4\"\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000026-9afe69afe8\/IMG_6170-7.jpeg?ph=e47eeb59d8\" width=\"1242\" height=\"1248\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000026-9afe69afe8\/IMG_6170-7.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1242\" height=\"1248\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000179-4b30f4b311\/086CBA57-D3C4-4921-9681-14C3E5BC2434-4.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000182-893a4893a6\/450\/086CBA57-D3C4-4921-9681-14C3E5BC2434-9.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000182-893a4893a6\/700\/086CBA57-D3C4-4921-9681-14C3E5BC2434-9.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000182-893a4893a6\/086CBA57-D3C4-4921-9681-14C3E5BC2434-9.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000179-4b30f4b311\/086CBA57-D3C4-4921-9681-14C3E5BC2434-4.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000180-5af8f5af91\/IMG_7136.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000183-9d2ad9d2af\/450\/IMG_7136.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000183-9d2ad9d2af\/700\/IMG_7136.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000183-9d2ad9d2af\/IMG_7136.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000180-5af8f5af91\/IMG_7136.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000181-8db778db7a\/IMG_7118.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000184-db95fdb961\/450\/IMG_7118.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000184-db95fdb961\/700\/IMG_7118.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000184-db95fdb961\/IMG_7118.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000181-8db778db7a\/IMG_7118.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_73061779957346104\"\u003e\n\u003cdiv class=\"b-c b-text-c b-s b-s-t60 b-s-b60 b-cs cf wnd-touchwysiwyg\" id=\"wnd_TextBlock_73061779957346104_wsw\"\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_0\"\u003e1) Er du nybegynner , begynn med styrke en gang i uken noen uker, så to ganger og så tre ganger .\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_1\"\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_2\"\u003e2) 30-40 minuttter tur hver dag . Anbefaler å gå på kveld når barna er lagt . da kan du gå med venner , alene å høre på musikk , podcast . evt ring en venn \/familie . turen blir mye lettere og går fortere. \u003cbr\u003efrisk luft er godt for både kropp og sinn så anbefaler å komme seg ut en tur hver dag uansatt vær og vind. ( har du ikke mulighet gå på kveld . gå når det passer i løpe av dagen , evt rundt huset eller rundt inne i huset for å få skrittene ) \u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_4\"\u003e3) Husk å strekke litt ut etter hver økt. trenger ikke å være lenge og mye. men litt hjelper . strekk ut og pust rolig ut og inn i 20-30 sek på hver utstrekk.\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_5\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_6\"\u003e4) 10 minutter midfullnes medistasjon . der du sitter i ro med øynene igjen ig puster rolig ut og inn. la tankene flyre avgårde og få ro i hele kroppen\u003cbr\u003e \u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_7\"\u003e5)  Bruk en matte eller teppe å ligge på . manueller eller vannflaske du kan fylle vann på utifra vekt du ønsker . ta på gøy musikk og evt danse video for barn på tv og tren og lek sammen med barna menst du tar øvelsene. Bruk evt små barn som vekt om de synes det er gøy Da får du trent og kvalitetstid med barna🤸🏋🏽♀️💪🏼\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_8\"\u003e6) hvis du skal begynne å trene etter fødsel , husk å vent de ukene som er anbefalt å vente før du begynner med styke trening .Begynn rolig , ta pauser og husk å spis ekstra om du ammer.  \u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_73061779957346104_inner_9\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gal-app b-gal b b-s\" id=\"wnd_PhotoGalleryBlock_64251779958723479\"\u003e\n\u003cdiv class=\"b-gal-classic b-gal-grid grid-4\"\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000093-b11e2b11e4\/IMG_6142.jpeg?ph=e47eeb59d8\" width=\"1080\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000094-c217cc217e\/450\/IMG_6142.webp?ph=e47eeb59d8%20253w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000094-c217cc217e\/700\/IMG_6142.webp?ph=e47eeb59d8%20394w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000094-c217cc217e\/IMG_6142.webp?ph=e47eeb59d8%201080w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000093-b11e2b11e4\/IMG_6142.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1080\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000096-2cbf42cbf6\/IMG_7082.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000098-7bee97beeb\/450\/IMG_7082.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000098-7bee97beeb\/700\/IMG_7082.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000098-7bee97beeb\/IMG_7082.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000096-2cbf42cbf6\/IMG_7082.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000101-85b1385b14\/IMG_7070.jpeg?ph=e47eeb59d8\" width=\"1080\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000102-c2ea0c2ea2\/450\/IMG_7070.webp?ph=e47eeb59d8%20253w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000102-c2ea0c2ea2\/700\/IMG_7070.webp?ph=e47eeb59d8%20394w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000102-c2ea0c2ea2\/IMG_7070.webp?ph=e47eeb59d8%201080w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000101-85b1385b14\/IMG_7070.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1080\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000128-8d4398d43a\/IMG_7110.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000129-d80fdd8100\/450\/IMG_7110.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000129-d80fdd8100\/700\/IMG_7110.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000129-d80fdd8100\/IMG_7110.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000128-8d4398d43a\/IMG_7110.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_38251778606843273810\"\u003e\n\u003cdiv class=\"b-c b-text-c b-s b-s-t60 b-s-b60 b-cs cf wnd-touchwysiwyg\" id=\"wnd_TextBlock_38251778606843273810_wsw\"\u003e\n\u003ch1 class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_0\"\u003e\u003cstrong\u003e\u003cspan class=\"wsw-40\"\u003eTreningsplan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_1\"\u003e\u003cbr\u003evelg hvilke dager som passer best for deg å trene . og du kan velge hvilke økter du tar de forskjellige dagene . styrketrening 3 dager i uken og 30-40 min tur hver dag. \u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_3\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eoppvarming: musikk og dans med barna\u003c\/strong\u003e\u003c\/span\u003e  \u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_4\"\u003e\u003cstrong\u003e\u003cspan class=\"wsw-40\"\u003eMandag\u003c\/span\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_5\"\u003efull kropps økt \u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_6\"\u003e3x12 \u003cstrong class=\"\"\u003eutfall (i splittbøy) med stående roing ( begge sider) \u003c\/strong\u003e\u003cbr\u003e 3x12 \u003cstrong class=\"\"\u003eKnebøy med fronthev\u003c\/strong\u003e ( \u003cem class=\"\"\u003eknebøy med armhev foran\u003c\/em\u003e)\u003cbr\u003e3x12  \"\u003cstrong\u003eWide curls\" (bicepscurl med bredt grep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_7\"\u003e3x12  \u003cstrong class=\"\"\u003ebenspark\u003c\/strong\u003e \u003cstrong\u003emed\u003c\/strong\u003e \u003cstrong class=\"\"\u003esidehev( på begge sider) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_38251778606843273810_inner_8\"\u003e kveldstur: \u003cstrong\u003e30-40 min ( gå i det tempo du ønsker ) \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_21541780492492414\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_21541780492492414_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/0CKqvNO15aM?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_18331781262676628\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_18331781262676628_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/gpjhO5nevqI?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_69001781264648112\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_69001781264648112_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/HvoLc3bG_-U?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_39601779799280550\"\u003e\n\u003cdiv class=\"b-c b-text-c b-s b-s-t60 b-s-b60 b-cs cf wnd-touchwysiwyg\" id=\"wnd_TextBlock_39601779799280550_wsw\"\u003e\n\u003cbr\u003e\u003cstrong\u003e                          \u003cspan class=\"wsw-40\"\u003eonsdag : \u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\n\u003cp id=\"wnd_TextBlock_39601779799280550_inner_0\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp id=\"wnd_TextBlock_39601779799280550_inner_1\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cspan\u003e\u003cstrong\u003e12x3 knebøy \/arm\/ mage sideknebøy\u003cbr\u003e12x3  mage + bryst \/armer \u003cbr\u003e12x13 mage\/kjernemuskeltur\u003cbr\u003e12x3 knebøy med evt barn som vekt \u003cbr\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan class=\"wsw-40\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_4681781266159687\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_4681781266159687_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/1ymrninYJg4?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_98181781266210943\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_98181781266210943_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/n7GS-w3YNcE?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-video b-s\" id=\"wnd_VideoBlock_21291781266582659\"\u003e\n\u003cdiv class=\"b-c\" id=\"wnd_VideoBlock_21291781266582659_container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/87jCDz-V97U?wmode=opaque\" title=\"Video player\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gal-app b-gal b b-s\" id=\"wnd_PhotoGalleryBlock_98081780399789227\"\u003e\n\u003cdiv class=\"b-gal-slideshow\"\u003e\n\u003cdiv class=\"b-gal-c\"\u003e\n\u003cdiv class=\"b-gal-list\"\u003e\n\u003cdiv class=\"b-gal-item clone\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000185-27b5b27b5d\/IMG_7362.jpeg?ph=e47eeb59d8\" width=\"1095\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/450\/IMG_7362.webp?ph=e47eeb59d8%20257w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/700\/IMG_7362.webp?ph=e47eeb59d8%20399w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/IMG_7362.webp?ph=e47eeb59d8%201095w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000185-27b5b27b5d\/IMG_7362.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1095\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000191-2740c2740e\/IMG_7363.jpeg?ph=e47eeb59d8\" width=\"1170\" height=\"1886\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/450\/IMG_7363.webp?ph=e47eeb59d8%20279w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/700\/IMG_7363.webp?ph=e47eeb59d8%20434w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/IMG_7363.webp?ph=e47eeb59d8%201170w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000191-2740c2740e\/IMG_7363.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1170\" height=\"1886\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000189-2b4442b445\/IMG_7360.jpeg?ph=e47eeb59d8\" width=\"1150\" height=\"1866\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000195-3594a3594c\/450\/IMG_7360.webp?ph=e47eeb59d8%20277w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000195-3594a3594c\/700\/IMG_7360.webp?ph=e47eeb59d8%20431w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000195-3594a3594c\/IMG_7360.webp?ph=e47eeb59d8%201150w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000189-2b4442b445\/IMG_7360.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1150\" height=\"1866\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000192-2ad982ad99\/IMG_7364.jpeg?ph=e47eeb59d8\" width=\"1170\" height=\"1791\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000194-2e18e2e190\/450\/IMG_7364.webp?ph=e47eeb59d8%20294w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000194-2e18e2e190\/700\/IMG_7364.webp?ph=e47eeb59d8%20457w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000194-2e18e2e190\/IMG_7364.webp?ph=e47eeb59d8%201170w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000192-2ad982ad99\/IMG_7364.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1170\" height=\"1791\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000185-27b5b27b5d\/IMG_7362.jpeg?ph=e47eeb59d8\" width=\"1095\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/450\/IMG_7362.webp?ph=e47eeb59d8%20257w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/700\/IMG_7362.webp?ph=e47eeb59d8%20399w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000193-2bcf82bcfa\/IMG_7362.webp?ph=e47eeb59d8%201095w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000185-27b5b27b5d\/IMG_7362.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1095\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item clone\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000191-2740c2740e\/IMG_7363.jpeg?ph=e47eeb59d8\" width=\"1170\" height=\"1886\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/450\/IMG_7363.webp?ph=e47eeb59d8%20279w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/700\/IMG_7363.webp?ph=e47eeb59d8%20434w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000196-367e6367e8\/IMG_7363.webp?ph=e47eeb59d8%201170w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000191-2740c2740e\/IMG_7363.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1170\" height=\"1886\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"arrow-submit\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"arrow-submit\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dots show\"\u003e\n\u003cdiv class=\"dots-content centered\"\u003e\n\u003cul\u003e\n\u003cli class=\"original\"\u003e\n\u003c\/li\u003e\n\u003cli class=\"original  active\"\u003e\n\u003c\/li\u003e\n\u003cli class=\"original\"\u003e\n\u003c\/li\u003e\n\u003cli class=\"original\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_88771780318889170\"\u003e\n\u003cdiv class=\"b-c b-text-c b-s b-s-t60 b-s-b60 b-cs cf wnd-touchwysiwyg\" id=\"wnd_TextBlock_88771780318889170_wsw\"\u003e\n\u003cp\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eTorsdag : \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_27071780399892253\"\u003e\n\u003cdiv class=\"b-c 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class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/duyn491kcolsw.cloudfront.net\/files\/47\/47w\/47w60u.svg%20338w,https:\/\/duyn491kcolsw.cloudfront.net\/files\/47\/47w\/47w60u.svg%20525w,https:\/\/duyn491kcolsw.cloudfront.net\/files\/47\/47w\/47w60u.svg%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/duyn491kcolsw.cloudfront.net\/files\/47\/47w\/47w60u.svg\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-gal-t bor-rad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" href=\"https:\/\/duyn491kcolsw.cloudfront.net\/files\/47\/47w\/47w60u.svg\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\n\u003cpicture class=\"\"\u003e\u003c\/picture\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Min butikk","offers":[{"title":"Default Title","offer_id":41612559450170,"sku":null,"price":199.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/7073\/1578\/files\/IMG_7877.jpg?v=1786977634"},{"product_id":"kostholdsplan-for-modre-i-tidsklemmen","title":"Kostholdsplan for mødre i tidsklemmen","description":"\u003ch2\u003eSunn mat – uten stress!\u003c\/h2\u003e\n\u003cp\u003eEn praktisk kostholdsplan laget for travle mødre som vil spise sunt uten å bruke timer på matlaging. Få enkle, næringsrike oppskrifter og ukentlige handlelister som sparer deg for tid og energi.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 4-ukers måltidsplan med varierte oppskrifter\u003c\/li\u003e\n\u003cli\u003e✅ Ukentlige handlelister klar til bruk\u003c\/li\u003e\n\u003cli\u003e✅ Raske måltider på under 30 minutter\u003c\/li\u003e\n\u003cli\u003e✅ Tilpasset familieliv og travle hverdager\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGi kroppen din det den trenger – uten at det går på bekostning av tiden din!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_26691780315555177\" data-wnd_mvc_type=\"wnd.pc.TextBlock\"\u003e\n\u003cdiv class=\"b-c b-text-c b-s b-s-t60 b-s-b60 b-cs cf wnd-touchwysiwyg\" data-wnd_text_container=\"1\" id=\"wnd_TextBlock_26691780315555177_wsw\" data-wnd_placeholder=\"Klikk her for å redigere...\"\u003e\n\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eKostholdsplan\u003c\/strong\u003e\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gal-app b-gal b b-s\" id=\"wnd_PhotoGalleryBlock_30941780315606406\" data-wnd_mvc_type=\"wnd.pc.PhotoGalleryBlock\" data-wnd_ref_object=\"4\"\u003e\n\u003cdiv class=\"b-gal-classic b-gal-grid grid-4 \"\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" data-litebox-group=\"gallery\" data-litebox-text=\"\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000107-c93d8c93d9\/DEE96731-90CD-455C-9C53-2093778A377E.jpeg?ph=e47eeb59d8\" width=\"1242\" height=\"1655\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000113-f243bf243d\/450\/DEE96731-90CD-455C-9C53-2093778A377E.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000113-f243bf243d\/700\/DEE96731-90CD-455C-9C53-2093778A377E.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000113-f243bf243d\/DEE96731-90CD-455C-9C53-2093778A377E.webp?ph=e47eeb59d8%201242w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000107-c93d8c93d9\/DEE96731-90CD-455C-9C53-2093778A377E.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1242\" height=\"1655\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" data-litebox-group=\"gallery\" data-litebox-text=\"\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000108-d43fed4400\/IMG_7068.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000114-0c5b40c5b6\/450\/IMG_7068.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000114-0c5b40c5b6\/700\/IMG_7068.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000114-0c5b40c5b6\/IMG_7068.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000108-d43fed4400\/IMG_7068.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" data-litebox-group=\"gallery\" data-litebox-text=\"\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000109-d9cfdd9cff\/53BA5377-77BB-4AB8-B2EA-81B2880EA7F6.jpeg?ph=e47eeb59d8\" width=\"840\" height=\"840\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000112-d0577d0579\/450\/53BA5377-77BB-4AB8-B2EA-81B2880EA7F6.webp?ph=e47eeb59d8%20450w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000112-d0577d0579\/700\/53BA5377-77BB-4AB8-B2EA-81B2880EA7F6.webp?ph=e47eeb59d8%20700w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000112-d0577d0579\/53BA5377-77BB-4AB8-B2EA-81B2880EA7F6.webp?ph=e47eeb59d8%20840w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000109-d9cfdd9cff\/53BA5377-77BB-4AB8-B2EA-81B2880EA7F6.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"840\" height=\"840\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" data-litebox-group=\"gallery\" data-litebox-text=\"\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000105-c2f53c2f55\/IMG_6786.jpeg?ph=e47eeb59d8\" width=\"1080\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000111-cbc7ecbc80\/450\/IMG_6786.webp?ph=e47eeb59d8%20253w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000111-cbc7ecbc80\/700\/IMG_6786.webp?ph=e47eeb59d8%20394w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000111-cbc7ecbc80\/IMG_6786.webp?ph=e47eeb59d8%201080w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000105-c2f53c2f55\/IMG_6786.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1080\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" data-litebox-group=\"gallery\" data-litebox-text=\"\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000116-ebce4ebce6\/IMG_6229.jpeg?ph=e47eeb59d8\" width=\"1440\" height=\"1920\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000121-2f5a42f5a6\/450\/IMG_6229.webp?ph=e47eeb59d8%20338w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000121-2f5a42f5a6\/700\/IMG_6229.webp?ph=e47eeb59d8%20525w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000121-2f5a42f5a6\/IMG_6229.webp?ph=e47eeb59d8%201440w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000116-ebce4ebce6\/IMG_6229.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1440\" height=\"1920\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" data-litebox-group=\"gallery\" data-litebox-text=\"\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000117-f275af275c\/IMG_6173.jpeg?ph=e47eeb59d8\" width=\"840\" height=\"840\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000119-e0b1be0b1d\/450\/IMG_6173.webp?ph=e47eeb59d8%20450w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000119-e0b1be0b1d\/700\/IMG_6173.webp?ph=e47eeb59d8%20700w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000119-e0b1be0b1d\/IMG_6173.webp?ph=e47eeb59d8%20840w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000117-f275af275c\/IMG_6173.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"840\" height=\"840\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" data-litebox-group=\"gallery\" data-litebox-text=\"\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000118-0df9a0df9c\/IMG_6174.jpeg?ph=e47eeb59d8\" width=\"840\" height=\"840\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000120-e7f35e7f37\/450\/IMG_6174.webp?ph=e47eeb59d8%20450w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000120-e7f35e7f37\/700\/IMG_6174.webp?ph=e47eeb59d8%20700w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000120-e7f35e7f37\/IMG_6174.webp?ph=e47eeb59d8%20840w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000118-0df9a0df9c\/IMG_6174.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"840\" height=\"840\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"b-gal-item original\"\u003e\u003ca class=\"b-gal-a litebox bor-rad\" data-litebox-group=\"gallery\" data-litebox-text=\"\" href=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000124-2c66c2c66e\/IMG_2982.jpeg?ph=e47eeb59d8\" width=\"1170\" height=\"1570\"\u003e\n\u003cdiv class=\"b-gal-img-outer\"\u003e\n\u003cdiv class=\"b-gal-img bor-rad\"\u003e\n\u003cdiv class=\"b-gal-img-pos\"\u003e\n\u003cdiv class=\"b-gal-img-wrap\"\u003e\u003cpicture class=\"\"\u003e\u003csource type=\"image\/webp\" sizes=\"(min-width: 768px) calc(100vw * 0.2), (min-width: 320px) calc(100vw * 0.5), 100vw\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000125-41be541be7\/450\/IMG_2982.webp?ph=e47eeb59d8%20335w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000125-41be541be7\/700\/IMG_2982.webp?ph=e47eeb59d8%20522w,https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000125-41be541be7\/IMG_2982.webp?ph=e47eeb59d8%201170w\" class=\"img bor-rad\"\u003e\u003cimg src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000124-2c66c2c66e\/IMG_2982.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"1170\" height=\"1570\" loading=\"lazy\" class=\"img bor-rad\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-s b-hr-line line-auto\" id=\"wnd_HrLineBlock_1711780315536256\" data-wnd_mvc_type=\"wnd.pc.HrLineBlock\"\u003e\n\u003chr class=\"line-style line-color\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b b-text cf\" id=\"wnd_TextBlock_83651778606632404959\" data-wnd_mvc_type=\"wnd.pc.TextBlock\"\u003e\n\u003cdiv class=\"b-c b-text-c b-s b-s-t60 b-s-b60 b-cs cf wnd-touchwysiwyg\" data-wnd_text_container=\"1\" id=\"wnd_TextBlock_83651778606632404959_wsw\" data-wnd_placeholder=\"Klikk her for å redigere...\"\u003e\n\u003cbr\u003e\n\u003ch1 class=\"wnd-align-center\" id=\"wnd_TextBlock_83651778606632404959_inner_0\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"0\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cstrong\u003e\u003cspan class=\"wsw-40\"\u003eKostholds ukesplan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_83651778606632404959_inner_1\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"1\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eDet er bare registrerte medlemmer som har tilgang til denne siden.\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_2\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"2\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eMandag:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_3\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"3\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_4\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"4\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eFrokost :\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_5\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"5\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eEn eller to knekkebrød med mager skinkeost , ett glass lett melk eller svart kaffe .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_6\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"6\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_7\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"7\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cstrong\u003e\u003cspan class=\"wsw-40\"\u003eLunsj :\u003c\/span\u003e \u003c\/strong\u003eto knekkebrød med leverpostei , makrell i tomat eller mager skinkeost .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_8\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"8\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_9\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"9\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eEller lag en fetaost -skinke salat \/grønnsaker eller kylling salat . Litt ( en spiseskje) hvitløksdressing eller andre salat dressing . Vann\/Sukkerfri saft eller svart kaffe ( med litt lett melk )\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_10\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"10\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_11\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"11\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cstrong\u003e\u003cspan class=\"wsw-40\"\u003eMellommåltid\u003c\/span\u003e :\u003c\/strong\u003e eple, banan annen frukt \/ håndfull nøtter uten salt .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_12\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"12\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_13\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"13\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eMiddag : \u003c\/strong\u003e\u003c\/span\u003ekyllingfilet , salat ( isbergsalat ferdig mix, tomat , agurk, paprika, mais ) og aioli dressing i taco lefse , 1-3 stk .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_14\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"14\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eVann\/sukkerfri saft \/sukkerfri brus\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_15\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"15\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_16\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"16\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eKvelds: \u003c\/strong\u003e\u003c\/span\u003eto knekkebrød med leverpostei ( tomat \/agurk oppå) eller mager skinkeost \/makrell i tomat .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_17\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"17\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_18\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"18\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eFrukt \/ håndfull usaltet nøtter\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_19\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"19\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_20\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"20\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eVaniljekesam med evt blåbær , banan , eple, granateplekjerner , en skål\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_21\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"21\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_22\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"22\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eEvt en liten sjokoladebit på mellom 5–10 gram. Helst Mørk sjokolade (70%+) regnes som et sunnere alternativ da den er rik på antioksidanter, men bør inntas i moderate mengder grunnet høyt kalori- og fettinnhold\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_23\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"23\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_24\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"24\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eVann\/sukkerfri saft\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_25\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"25\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_26\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"26\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eTirsdag : \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_27\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"27\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_28\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"28\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eFrokost :\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_29\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"29\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eEn eller to knekkebrød med mager skinkeost , ett glass lett melk eller svart kaffe .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_30\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"30\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_31\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"31\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eLunsj : \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_32\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"32\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eto knekkebrød med leverpostei , makrell i tomat eller mager skinkeost .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_33\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"33\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_34\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"34\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eEller lag en fetaost -skinke salat \/grønnsaker eller kylling salat . Litt ( en spiseskje) hvitløksdressing eller andre salat dressing . Vann\/Sukkerfri saft eller svart kaffe ( med litt lett melk )\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_35\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"35\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_36\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"36\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eMellommåltid : eple, banan annen frukt \/ håndfull nøtter uten salt .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_37\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"37\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_38\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"38\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eMiddag :\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_39\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"39\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003efiskekaker , poteter og grønnsaker ( ferdig poteter å varme fort, fryste grønnsaker . Kokes . Evt litt sukkerfri ketchup eller en skje lettrømme\/crème fraîche til .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_40\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"40\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_41\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"41\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eKvelds : \u003c\/strong\u003e\u003c\/span\u003eto knekkebrød med leverpostei ( tomat \/agurk oppå) eller mager skinkeost \/makrell i tomat .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_42\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"42\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_43\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"43\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eFrukt \/ håndfull usaltet nøtter\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_44\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"44\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_45\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"45\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eVaniljekesam med evt blåbær , banan , eple, granateplekjerner , en skål .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_46\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"46\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_47\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"47\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eOnsdag : \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_48\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"48\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_49\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"49\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eFrokost\u003c\/strong\u003e : \u003c\/span\u003eEn eller to knekkebrød med mager skinkeost , ett glass lett melk eller svart kaffe .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_50\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"50\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_51\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"51\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eLunsj:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_52\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"52\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eto knekkebrød med leverpostei , makrell i tomat eller mager skinkeost . kan også ha avokado på knekkebrødet om du liker det. finn en moden avokado og åpne og kutt ut i biter eller smør utover knekkebrøet. en klype salt og pepper på. \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_53\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"53\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_54\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"54\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eEller lag en ost -skinke salat \/grønnsaker eller kylling salat . Litt ( en spiseskje) hvitløksdressing eller andre salat dressing . Vann\/Sukkerfri saft eller svart kaffe ( med litt lett melk )\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_55\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"55\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_56\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"56\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eMellommåltid\u003c\/strong\u003e\u003c\/span\u003e : eple, banan annen frukt \/ håndfull nøtter uten salt .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_57\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"57\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_58\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"58\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eMiddag : k\u003c\/strong\u003e\u003c\/span\u003eyllingfilet, koke\/steke grønnsaker , ris , sukkerfri ketchup\/ soya saus \/ valgfri god dressing ( ikke ta for mye på )\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_59\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"59\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_60\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"60\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eKvelds : \u003c\/strong\u003e\u003c\/span\u003eto knekkebrød med leverpostei ( tomat \/agurk oppå) eller mager skinkeost \/makrell i tomat .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_61\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"61\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_62\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"62\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eFrukt \/ håndfull usaltet nøtter\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_63\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"63\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_64\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"64\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eVaniljekesam med evt blåbær , banan , eple, granateplekjerner , en skål .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_65\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"65\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_66\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"66\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cstrong\u003e\u003cspan class=\"wsw-40\"\u003eTorsdag :\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_67\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"67\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_68\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"68\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eFrokost : \u003c\/strong\u003e\u003c\/span\u003eEn eller to knekkebrød med mager skinkeost , ett glass lett melk eller svart kaffe .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_69\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"69\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_70\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"70\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eLunsj :\u003c\/strong\u003e\u003c\/span\u003e to knekkebrød med leverpostei , makrell i tomat eller mager skinkeost .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_71\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"71\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_72\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"72\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eEller lag en ost -skinke salat \/grønnsaker eller kylling salat . Litt ( en spiseskje) hvitløksdressing eller andre salat dressing . Vann\/Sukkerfri saft eller svart kaffe ( med litt lettmelk )\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_73\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"73\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_74\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"74\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eMiddag : \u003c\/strong\u003e\u003c\/span\u003estekt laks , poteter , grønnsaker og evt litt hollandaisesaus. ( ferdig poteter , fryste grønsaker som kokes) \u003cbr\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_75\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"75\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_76\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"76\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eKvelds : \u003c\/strong\u003e\u003c\/span\u003eto knekkebrød med leverpostei ( tomat \/agurk oppå) eller mager skinkeost \/makrell i tomat .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_77\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"77\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_78\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"78\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eFrukt \/ håndfull usaltet nøtter\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_79\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"79\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_80\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"80\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eVaniljekesam med evt blåbær , banan , eple, granateplekjerner , en skål .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_81\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"81\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_82\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"82\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eFredag:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_83\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"83\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_84\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"84\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eFrokost :\u003c\/strong\u003e\u003c\/span\u003e En eller to knekkebrød med mager skinkeost , ett glass lett melk eller svart kaffe .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_85\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"85\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_86\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"86\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eLunsj : \u003c\/strong\u003e\u003c\/span\u003eto knekkebrød med leverpostei , makrell i tomat eller mager skinkeost .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_87\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"87\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_88\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"88\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eEller lag en ost -skinke salat \/grønnsaker eller kylling salat . Litt ( en spiseskje) hvitløksdressing eller andre salat dressing . Vann\/Sukkerfri saft eller svart kaffe ( med litt lett melk )\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_89\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"89\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_90\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"90\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_91\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"91\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eKvelds : \u003c\/strong\u003e\u003c\/span\u003eto knekkebrød med leverpostei ( tomat \/agurk oppå) eller mager skinkeost \/makrell i tomat .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_92\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"92\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_93\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"93\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eFrukt \/ håndfull usaltet nøtter \/ usaltet popcorn \/ sjokolademousse med bær .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_94\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"94\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_95\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"95\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eVaniljekesam med evt blåbær , banan , eple, granateplekjerner , en skål .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_96\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"96\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_97\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"97\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eLørdag : FRI TIL Å SPISE OG DRIKKE DET DU VIL🥳\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_98\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"98\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_99\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"99\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eSøndag :\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_100\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"100\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eFrokost : \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_101\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"101\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eEgg\/bacon \/ avokado på to knekkebrød eller vanlig gulost på knekkebrød med valgfrie grønnsaker på.( tomat , agurk , paprika osv )\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_102\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"102\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_103\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"103\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eLunsj :\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_104\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"104\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eTo knekkebrød smeltet ost , krydder sukkerfri ketchup . Varmes i Micro\/ovn\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_105\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"105\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eEller to knekkbrød med leverpostei , mager skinkeost, Egg eller avokado\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_106\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"106\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_107\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"107\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eFrukt til mellommåltid\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_108\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"108\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_109\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"109\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eMiddag:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_110\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"110\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003ekylling filet burger. \u003cbr\u003emed pesto på . glutenfri burger brød eller grove burger brød. Salat, mais , pesto. litt burger dressing og salat til og evt litt søtpotet fries. \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_111\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"111\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_112\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"112\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_113\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"113\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eKvelds : \u003c\/strong\u003e\u003c\/span\u003eto knekkebrød med leverpostei ( tomat \/agurk oppå) eller mager skinkeost \/makrell i tomat .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_114\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"114\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_115\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"115\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eFrukt \/ håndfull usaltet nøtter\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_116\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"116\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_117\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"117\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003eVaniljekesam med evt blåbær , banan , eple, granateplekjerner , en skål .\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_118\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"118\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_119\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"119\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e—————————————————————\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_120\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"120\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_121\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"121\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cstrong\u003eFrokost \/lunsj\/kvelds og mellom måltider blir ofte det samme hver uke . Lett å handle inn og lurt å ha med lunsj og frukt på jobb så du alltid har det klart . Ta med en vannflaske så du går i deg nokk vann i løpe av dagen og kan godt ta sukkerfri saft i vannet for å få god smak og lettere å drikke ofte da. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_122\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"122\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_123\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"123\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cstrong\u003e-bruk olivenolje til å steke maten\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_124\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"124\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cstrong\u003e- bruk lett majones \u003cbr\u003e- sukkerfri saft og brus  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_125\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"125\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_126\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"126\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\u003cspan class=\"wsw-40\"\u003e\u003cstrong\u003eMiddager til å skifte på hver uke : \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_127\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"127\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003col class=\"\" id=\"wnd_TextBlock_83651778606632404959_inner_128\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"128\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e\n\u003cli class=\"\"\u003ekylling filet med ris og grønnsaker ( ferdig fryst pakke du velger ) litt soya saus , sweet chili saus, sukkerfri ketchup eller chilli mayo saus .\u003c\/li\u003e\n\u003cli class=\"\"\u003eFiskekaker , potetstappe, poteter( ferdig poteter til å varmes fort) og grønnsaker ( ferdig fryst ) . Litt crème fraîche\/ sukkerfri ketchup .\u003c\/li\u003e\n\u003cli class=\"\"\u003eLaksefilet , poteter eller kun grønnsaker ( ferdig fryst ) . crème fraîche. Varm alt i ovnen eller på stekepanne og kok\/stek grønnsakene\u003c\/li\u003e\n\u003cli class=\"\"\u003eOmelett med skinkebiter\u003c\/li\u003e\n\u003cli class=\"\"\u003eStekte egg med avokado på knekkebrød\u003c\/li\u003e\n\u003cli class=\"\"\u003eSkiver eller knekkebrød med matpakke fiskekaker ( lett mat til deg og barna før evt treninger de skal på )\u003c\/li\u003e\n\u003cli class=\"\"\u003eLapskaus ferdig pakke\u003c\/li\u003e\n\u003cli class=\"\"\u003eFiskepinner i lefse \/med salat\/ sukkerfri ketchup og de grønnsaker du ønsker\u003c\/li\u003e\n\u003cli class=\"\"\u003eGlutenfri linsepasta med karbonadekjøttdeig og tomatsaus\u003c\/li\u003e\n\u003cli class=\"\"\u003eKylling filet taco salat ( med kyllingfilet , halv taco krydder , salat.\u003c\/li\u003e\n\u003cli class=\"\"\u003ekyllinv wrap , kylling filet , tortilla. salat (valgfri ferdig pakke ) , mais. tomat og aioli. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_83651778606632404959_inner_129\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"129\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003cp class=\"wnd-align-center\" id=\"wnd_TextBlock_83651778606632404959_inner_130\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"130\" data-wnd_separable_id=\"wnd_TextBlock_83651778606632404959\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-img b-img-default b b-s cf wnd-orientation-square wnd-type-image img-s-n\" id=\"wnd_ImageBlock_551778606778952\" data-wnd_mvc_type=\"wnd.pc.ImageBlock\" data-wnd_ref_object=\"5\"\u003e\n\u003cdiv class=\"b-img-w\"\u003e\n\u003cdiv class=\"b-img-c wnd-image-container\" id=\"wnd_ImageBlock_551778606778952_container\"\u003e\u003cpicture\u003e\u003csource type=\"image\/webp\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000023-2239a2239c\/450\/IMG_6227.webp?ph=e47eeb59d8%20450w,%20https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000023-2239a2239c\/700\/IMG_6227.webp?ph=e47eeb59d8%20700w,%20https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000023-2239a2239c\/IMG_6227.webp?ph=e47eeb59d8%20840w\" sizes=\"100vw\"\u003e\u003cimg id=\"wnd_ImageBlock_551778606778952_img\" src=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000022-19a0719a09\/IMG_6227.jpeg?ph=e47eeb59d8\" alt=\"\" width=\"840\" height=\"840\" loading=\"lazy\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"b-img b-img-default b b-s cf wnd-orientation-square wnd-type-image img-s-n\" id=\"wnd_ImageBlock_13601778606799205\" data-wnd_mvc_type=\"wnd.pc.ImageBlock\" data-wnd_ref_object=\"6\"\u003e\n\u003cdiv class=\"b-img-w\"\u003e\n\u003cdiv class=\"b-img-c wnd-image-container\" id=\"wnd_ImageBlock_13601778606799205_container\"\u003e\u003cpicture\u003e\u003csource type=\"image\/webp\" srcset=\"https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000025-56cc356cc5\/450\/IMG_6228.webp?ph=e47eeb59d8%20450w,%20https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000025-56cc356cc5\/700\/IMG_6228.webp?ph=e47eeb59d8%20700w,%20https:\/\/e47eeb59d8.cbaul-cdnwnd.com\/d2bab2d171c546d12b95fd72e3c4bb7f\/200000025-56cc356cc5\/IMG_6228.webp?ph=e47eeb59d8%20840w\" sizes=\"100vw\"\u003e\u003c\/picture\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Min butikk","offers":[{"title":"Default Title","offer_id":41612559908922,"sku":null,"price":199.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/7073\/1578\/files\/IMG_6882.jpg?v=1786977756"},{"product_id":"trening-etter-fodsel","title":"Trening etter fødsel","description":"\u003ch2\u003eKom trygt tilbake til trening etter fødsel\u003c\/h2\u003e\u003cp\u003eDenne planen er spesielt utviklet for nybakte mødre som vil komme i gang med trening igjen på en trygg og skånsom måte. Vi tar hensyn til kroppen din etter graviditet og fødsel.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✅ Progressiv plan fra 6 uker etter fødsel\u003c\/li\u003e\n\u003cli\u003e✅ Fokus på bekkenbunn og kjernemuskulatur\u003c\/li\u003e\n\u003cli\u003e✅ Korte økter tilpasset lite søvn og travel hverdag\u003c\/li\u003e\n\u003cli\u003e✅ Trygt og faglig fundert innhold\u003c\/li\u003e\n\u003c\/ul\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/7073\/1578\/files\/IMG_3438.jpg?v=1788035733\" alt=\"Sideliggende mageinndrag\"\u003e\u003ch2\u003eDe første 6 ukene\u003c\/h2\u003e\u003cp\u003eVent med tyngre styrketrening og løping til du har vært på etterkontroll (ca. 6 uker). Lytt til kroppen, og ta hensyn til at søvnmangel og amming påvirker restitusjonstiden. Start med knipeøvelser og rolige turer de første ukene.\u003c\/p\u003e\u003ch2\u003eKom i gang med mage og kjernemuskelstyrke\u003c\/h2\u003e\u003ch3\u003eSideliggende mageinndrag\u003c\/h3\u003e\u003cp\u003eLigg på siden med ryggen i nøytral posisjon. Se rett frem. Legg en hånd under navlen, og bruk den andre som støtte under hodet. Start med å aktivere bekkenbunnsmusklene, og trekk pusten inn og ned i magen. Dra så inn området under navlen, deretter resten av magen, samtidig som du puster ut. Kjenn med hånden at magen dras inn. Hold i 6-10 sekunder, slapp av og gjenta. Gjør øvelsen i 30-40 sekunder.\u003c\/p\u003e\u003cimg src=\"https:\/\/sidekick.shopify.ai\/rails\/active_storage\/blobs\/redirect\/eyJfcmFpbHMiOnsiZGF0YSI6MzQ0MjQ2OTcxMCwicHVyIjoiYmxvYl9pZCJ9fQ==--2b67360a45007956d4084c13d44da6853ee69674\/IMG_3439.jpg\" alt=\"Sideliggende mageinndrag 2\"\u003e\u003ch3\u003eRyggliggende armsaksing\u003c\/h3\u003e\u003cp\u003eLigg på ryggen med bøyde bein i nøytral posisjon. Strekk armene mot taket. Start med å aktivere bekkenbunnsmusklene. Dra så inn området under navlen, og så resten av magen. Hold spenningen mens du senker den ene armen bak hodet og den andre mot beina. Lag langsomme saksebevegelser slik at armene bytter plass. Gjør bevegelsen i 30-40 sekunder.\u003c\/p\u003e\u003cimg src=\"https:\/\/sidekick.shopify.ai\/rails\/active_storage\/blobs\/redirect\/eyJfcmFpbHMiOnsiZGF0YSI6MzQ0MjQ2OTcwOCwicHVyIjoiYmxvYl9pZCJ9fQ==--a32466379321acad4370f435da451f69c287675d\/IMG_3441.jpg\" alt=\"Ryggliggende armsaksing\"\u003e\u003ch3\u003eFirefotstående mageinndrag\u003c\/h3\u003e\u003cp\u003eStå på alle fire, med skuldre over håndledd og hofter over knær. Trekk pusten inn gjennom nesa, og kjenn at du fyller magen med luft. Bruk så magemuskulaturen din til å klemme ut luften, helt til du kjenner maksimalt spenn i magemusklene. Hold i 2-4 sekunder. Gjenta 6-12 ganger.\u003c\/p\u003e\u003cimg src=\"https:\/\/sidekick.shopify.ai\/rails\/active_storage\/blobs\/redirect\/eyJfcmFpbHMiOnsiZGF0YSI6MzQ0MjQ2OTcwMCwicHVyIjoiYmxvYl9pZCJ9fQ==--54acc88839cc59cf9f03d0212a3a82e5a647d883\/IMG_3442.jpg\" alt=\"Firefotstående mageinndrag\"\u003e\u003ch3\u003eSideplanke\u003c\/h3\u003e\u003cp\u003eStill deg opp i en sideplankeposisjon, der du etterstreber å ha hele kroppen i en rett linje. Kjenn at du bruker siden av magen til å presse deg oppover mot taket. Legg gjerne det nederste kneet i bakken hvis det trengs. Kjenn at du aktiverer mage og bekkenbunn, og hold posisjonen statisk i 30-60 sekunder.\u003c\/p\u003e\u003cimg src=\"https:\/\/sidekick.shopify.ai\/rails\/active_storage\/blobs\/redirect\/eyJfcmFpbHMiOnsiZGF0YSI6MzQ0MjQ2OTY5MSwicHVyIjoiYmxvYl9pZCJ9fQ==--01d39e82759925728ac27356ce1afeddee457f41\/IMG_3438.jpg\" alt=\"Sideplanke\"\u003e\u003ch2\u003eStyrkeøvelser\u003c\/h2\u003e\u003cp\u003eTa så mange du klarer 💪🏼\u003c\/p\u003e\u003ch3\u003eKnebøy med baby\u003c\/h3\u003e\u003cp\u003eStå med hoftebreddes avstand på beina, og hold babyen\/barnet der han eller hun har det best. Utfør en knebøy så dyp som du og babyen er komfortable med. Kjenn at du fordeler vekten så godt som mulig på hele foten, og hold overkroppen oppreist gjennom hele bevegelsen.\u003c\/p\u003e\u003cimg src=\"https:\/\/sidekick.shopify.ai\/rails\/active_storage\/blobs\/redirect\/eyJfcmFpbHMiOnsiZGF0YSI6MzQ0MjQ2OTcxNywicHVyIjoiYmxvYl9pZCJ9fQ==--6028204ff1d51b072b0bf3de32e82cfae72d1f86\/IMG_3455.jpg\" alt=\"Knebøy med baby\"\u003e\u003ch3\u003eUtfall\/knestående reisning med baby\u003c\/h3\u003e\u003cp\u003eHold babyen\/barnet i armene foran deg, og sitt på knærne. Begynn øvelsen med å skyte hofta frem, og tråkk deretter opp og frem med det høyre beinet, så det venstre. Rett ut hofta og stram rumpa på toppen, før du går ned samme veien som du kom.\u003c\/p\u003e\u003cimg src=\"https:\/\/sidekick.shopify.ai\/rails\/active_storage\/blobs\/redirect\/eyJfcmFpbHMiOnsiZGF0YSI6MzQ0MjQ2OTY3NywicHVyIjoiYmxvYl9pZCJ9fQ==--d33b139005e53e653865613ad16d439598315e3e\/IMG_3456.jpg\" alt=\"Utfall med baby\"\u003e\u003ch3\u003eStående hofterotasjon med baby\u003c\/h3\u003e\u003cp\u003eStå på knær og stram rumpa. Hold dette spennet idet du beveger deg forsiktig fra side til side, der du bruker det indre korsettet til å bremse og skape bevegelse. Trekk skuldrene tilbake og brystet frem når du beveger deg.\u003c\/p\u003e\u003cimg src=\"https:\/\/sidekick.shopify.ai\/rails\/active_storage\/blobs\/redirect\/eyJfcmFpbHMiOnsiZGF0YSI6MzQ0MjQ2OTc4MCwicHVyIjoiYmxvYl9pZCJ9fQ==--935ab85bbde4ea15f5d835cc81fc628f9a127d74\/IMG_3457.jpg\" alt=\"Stående hofterotasjon med baby\"\u003e\u003ch3\u003eLøft med baby\u003c\/h3\u003e\u003cp\u003eStå i samme posisjon som på forrige øvelse. Løft babyen\/barnet opp foran deg, og senk han eller henne rolig ned igjen. Hold bekkenet under overkroppen, og kjenn at du motvirker en eventuell svai i korsryggen. Stram rumpa. Denne øvelsen er superkoselig!\u003c\/p\u003e\u003cimg src=\"https:\/\/sidekick.shopify.ai\/rails\/active_storage\/blobs\/redirect\/eyJfcmFpbHMiOnsiZGF0YSI6MzQ0MjQ2OTY5NiwicHVyIjoiYmxvYl9pZCJ9fQ==--807d0628629d727fec3a3a852cb36cb308d42795\/IMG_3458.jpg\" alt=\"Løft med baby\"\u003e","brand":"Min butikk","offers":[{"title":"Default Title","offer_id":41612562464826,"sku":null,"price":199.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/7073\/1578\/files\/31E997AC-F641-473E-B3A0-BF4E50DCD7A0.jpg?v=1787739398"},{"product_id":"membership","title":"Medlemskap","description":"\u003cp\u003eBli medlem og få tilgang til treningsplan og kostholdsplan tilpasset deg med travel hverdag 🥗💪🏼🧘🏼‍♀️ Og en egen etter fødsel treningsplan🫶🏼\u003c\/p\u003e","brand":"Quickfitmom-effektiv trening og kostholdsplan for mødre i tidsklemmen","offers":[{"title":"Default Title","offer_id":41619269091386,"sku":null,"price":199.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/7073\/1578\/files\/logomembership.jpg?v=1787913787"},{"product_id":"fabric-resistance-bands","title":"Stoffmotstandsbånd for trening","description":"\u003ch2\u003eMyke mot huden – sterke under treningen\u003c\/h2\u003e\u003cp\u003eDisse motstandsbåndene i stoff er et steg opp fra vanlige gummibånd. 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